Today was a nice easy day. After the warmup and form mile, Coach told us that we were dropping miles today because of the speed from yesterday and the speed that we will do tomorrow. Instead of the usual 6 miles, he only had us do 5. Also, we didn't need to stay within a range. So, the team did 5 and then I added on 3 with Ash, Brighton and Shar. I ended up with 9 for the day, but it felt a lot shorter. We ran about 7:30 pace. After, we had lifting. Lifting is good because it makes you stronger, but bad because it makes you feel weak. I had my first yoga class today. It was nice and I liked it :)
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