|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
|
am
- Bench (65 lbs 3x12)
- Kick backs (12 lbs 3x12)
- Dips (10lbs 3x12)
- Standing Bicep Curls (35 lbs 3x12)
- Flys (10 lbs 3x12)
pm
- A bunch of jogging and hills that I guess totalled about 7 miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
|
|
|
