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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
|
A.M.
- 2 miles easy
- speed changes for 2 miles
P.M.
- "Hailey's Run"
- 200 (400)
- 250 (400)
- 300 (400)
- 350 (400)
- 400 (400)
- 450 (500)
- 500 (600)
- 550 (650)
- 600 (800)
1 mile cooldown
*Jog to next spot
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
|
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|
