Angie Nickerson

Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.

Personal:

Chasing my dreams at Southern Utah University.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Pegasus Lifetime Miles:						300.00

Mon, Mar 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	3.50	0.00	11.00

Warmup:

Workout:

1600 (6:00)
800 (2:44)
400 (0:73)
1600 (6:04)
800 (2:46)
400 (0:73)

*400 active recovery after 1600s and 800s

*The wind on the backstrech was absolutely insane. Not fun stuff, and no one to draft off of.

Cooldown:

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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