Angie Nickerson

November 02, 2024

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Location:

Murray,UT,USA

Member Since:

Mar 02, 2014

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

 

 

Short-Term Running Goals:

5k- 16:59

Mile- 4:50

Long-Term Running Goals:

Life-long runner.


 

Personal:

Chasing my dreams at Southern Utah University.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus Lifetime Miles: 300.00
Mon, Mar 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.500.0011.00

Warmup:

  • 3200 jog
  • 1600 speed changes
  • 800 w/team
  • drills

Workout:

  • 1600 (6:00)
  • 800 (2:44)
  • 400 (0:73)
  • 1600 (6:04)
  • 800 (2:46)
  • 400 (0:73)

*400 active recovery after 1600s and 800s

*The wind on the backstrech was absolutely insane.  Not fun stuff, and no one to draft off of.

Cooldown:

  • 3 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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