A clydesdale no more!

Week starting Dec 12, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Adrenaline 2010 5 Miles: 25.00
Mon, Dec 13, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Felt yucky for the first 2 miles then felt really good once I warmed up.  I'm really like this weather.

Oh yeah, I got into the Moab 1/2 so I guess I better start training.  I am nowhere near ready to race and it is not that far away.

Adrenaline 2010 5 Miles: 7.00
Comments(5)
Wed, Dec 15, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Adrenaline 2010 5 Miles: 5.00
Comments(4)
Thu, Dec 16, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Adrenaline 2010 5 Miles: 5.00
Comments(1)
Sat, Dec 18, 2010
Slow milesFast milesTotal Distance
8.000.008.00

Pretty run in a light snowfall. Very peaceful.  I surpassed 2,500 miles for the year which was my soft target.  The year of running is certainly not ending like I want it to but I am keeping at it so I will be at a good starting point when I am ready to start training again.

Adrenaline 2010 5 Miles: 8.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
25.000.0025.00
Adrenaline 2010 5 Miles: 25.00
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