A clydesdale no more!

Week starting Dec 11, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
47.00	0.00	47.00

Adrenaline 2011 5 Miles: 47.00

Mon, Dec 12, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

First day of Boston training. I have never been so unprepared going into a marathon training cycle. This will be interesting. Felt really good during the run.

Adrenaline 2011 5 Miles: 8.00

Comments(1)

Tue, Dec 13, 2011

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Didn't feel as good as yesterday. Maintained a decent consistent pace throughout the run but didn't have a lot of energy.

Adrenaline 2011 5 Miles: 10.00

Comments(2)

Wed, Dec 14, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Nice and easy run. Just enough snow on the road to make it very slippery. Survived the run with no falls.

Adrenaline 2011 5 Miles: 5.00

Comments(4)

Thu, Dec 15, 2011

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Legs were a little sore this morning. It took a couple of miles to really get going. The next few weeks will probably be a little uncomfortable while my legs get used to the miles.

Adrenaline 2011 5 Miles: 9.00

Comments(1)

Fri, Dec 16, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Was supposed to be a 5 mile recovery run but I decided to take the day off. My mileage has been down in the 20's for the past couple of weeks and I know I need to be careful jumping up to the 50's. Running an easy 5 wouldn't have been a big deal but I want to be a little cautious.

Comments(3)

Sat, Dec 17, 2011

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Felt great the first half of the run but really wore down the second half. All part of rebuilding my endurance. Mentally getting used to the Satruday long run is going to be the biggest challenge.

Adrenaline 2011 5 Miles: 15.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
47.00	0.00	47.00

Adrenaline 2011 5 Miles: 47.00

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