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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Was supposed to be a 5 mile recovery run but I decided to take the day off.  My mileage has been down in the 20's for the past couple of weeks and I know I need to be careful jumping up to the 50's.  Running an easy 5 wouldn't have been a big deal but I want to be a little cautious.

Comments
From timp on Fri, Dec 16, 2011 at 13:22:37 from 144.188.24.32

probably a good idea in the long run

you'll be all set for a good long run tomorrow.

From Smooth on Fri, Dec 16, 2011 at 19:21:41 from 174.27.214.60

I was gonna say you're all set for a good long run!

Are you planning to train on the 70/18 schedule?

From Andy on Fri, Dec 16, 2011 at 19:38:09 from 199.190.170.28

I'm following a scaled back version of 70/18. I'm using it as a guide but backing off the miles. At least for the first few weeks of the plan.

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