A clydesdale no more!

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAndy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Was supposed to be a 5 mile recovery run but I decided to take the day off.  My mileage has been down in the 20's for the past couple of weeks and I know I need to be careful jumping up to the 50's.  Running an easy 5 wouldn't have been a big deal but I want to be a little cautious.

Comments
From timp on Fri, Dec 16, 2011 at 13:22:37 from 144.188.24.32

probably a good idea in the long run

you'll be all set for a good long run tomorrow.

From Smooth on Fri, Dec 16, 2011 at 19:21:41 from 174.27.214.60

I was gonna say you're all set for a good long run!

Are you planning to train on the 70/18 schedule?

From Andy on Fri, Dec 16, 2011 at 19:38:09 from 199.190.170.28

I'm following a scaled back version of 70/18. I'm using it as a guide but backing off the miles. At least for the first few weeks of the plan.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: