A clydesdale no more!

Week starting Nov 27, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
18.300.0018.30
Adrenaline 2011 4 Miles: 18.30
Slow milesFast milesTotal Distance
5.000.005.00

The miles weren't great but I consider it a victory just getting out the door this morning.  I think I can feel a cold coming on.  When I got to the top of the street (0.3 miles) it felt like I had been running for an hour already.  Very strange feeling.

Adrenaline 2011 4 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Still feeling a little off.  Not quite sick but really tired and not a ton of energy.  Five miles isn't a lot but felt like I needed to get in a few miles.

Adrenaline 2011 4 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
8.300.008.30

It's getting cold.  Felt alright during the run but I can tell that I have lost some fitness.  I swear one of these days I will get back in the swing of things.

Adrenaline 2011 4 Miles: 8.30
Comments(2)
Slow milesFast milesTotal Distance
18.300.0018.30
Adrenaline 2011 4 Miles: 18.30
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