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Week starting Nov 24, 2013

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Adrenaline 2013 2 Miles: 2.80Adrenaline 2013 3 Miles: 34.20
Mon, Nov 25, 2013
Slow milesFast milesTotal Distance
2.000.002.00

Adrenaline 2013 2 Miles: 2.00
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Tue, Nov 26, 2013
Slow milesFast milesTotal Distance
8.000.008.00

Eight miles on the LPT with Tara.  Feeling a little off but need to keep at it.  I don't want to fall into the same trap I did last year. 

Adrenaline 2013 3 Miles: 8.00
Comments(2)
Wed, Nov 27, 2013
Slow milesFast milesTotal Distance
0.800.000.80

Adrenaline 2013 2 Miles: 0.80
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Thu, Nov 28, 2013
Slow milesFast milesTotal Distance
6.200.006.20

Ran the 10k race at the South Davis Rec Center with Gracie.  Emma ran the 5K so I ran with her for the first mile then sent her on her way where the 10K split off and waited for Gracie.  I figured it would take us about 70 minutes, assuming there would be some walking.  She ran the ntire way and finished in 62 minutes. 

Adrenaline 2013 3 Miles: 6.20
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Fri, Nov 29, 2013
Slow milesFast milesTotal Distance
7.000.007.00

Regular 7 mile loop.

Adrenaline 2013 3 Miles: 7.00
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Sat, Nov 30, 2013
Slow milesFast milesTotal Distance
13.000.0013.00

Thirteen miles on the LPT.  Probably the last long run with decent weather for awhile.  I didn't drink nearly enough yesterday and I could feel it diurng the last mile.  Glad I decided to only do 13.

Adrenaline 2013 3 Miles: 13.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
37.000.0037.00
Adrenaline 2013 2 Miles: 2.80Adrenaline 2013 3 Miles: 34.20
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