Thirteen miles on the LPT. Probably the last long run with decent weather for awhile. I didn't drink nearly enough yesterday and I could feel it diurng the last mile. Glad I decided to only do 13.
Adrenaline 2013 3 Miles: 13.00
Comments
From Tom Slick on Mon, Dec 09, 2013 at 10:19:02 from 69.171.160.19
Hey Andy, Got any running resolutions for the 2014 running season?
From Tara on Wed, Dec 11, 2013 at 14:33:40 from 75.169.136.204
We need to figure out Tempo Tuesday's now that there is snow on the ground. Change the day to Saturday morning runs, wear spikes, change location, indoor track (ahh!) or....Up for discussion. I like meeting up, it keeps me accountable for some training during the cold season, but we can do our own thing too if you want, but let's not.
From Andy on Wed, Dec 11, 2013 at 14:38:18 from 199.190.170.21
Tuesday, Thursday or Saturday works best for me but I'm open to whatever you and Kam come up with.
From Tara on Wed, Dec 11, 2013 at 14:45:17 from 75.169.136.204
Well, Tuesday sill works for me. I'm just not sure where to go. I can do Saturday's too. We can go out on the roads or try BST. It should be packed out for the most part, unless there is a storm. What are your preferences?
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