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Week starting Oct 24, 2010

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Adrenaline 2010 5 Miles: 33.00
Mon, Oct 25, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Cold and rainy run. 

Adrenaline 2010 5 Miles: 7.00
Comments(2)
Tue, Oct 26, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Short on time so just a quick run.  Running was a little stiff and awkward until my ankles warmed up after a couple of miles.

Adrenaline 2010 5 Miles: 5.00
Comments(4)
Wed, Oct 27, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Need to get into the routine of getting out a little earlier so I can get more miles than 7/day.  Body is still not flowing smoothly but it is getting there.

Adrenaline 2010 5 Miles: 7.00
Comments(3)
Thu, Oct 28, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Too much work, not enough time to run.  Stupid priorities.

Comments(5)
Fri, Oct 29, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Blah.  When will running be fun again.  Picked up the pace for the last 2 miles.

Adrenaline 2010 5 Miles: 7.00
Comments(3)
Sat, Oct 30, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Fun run up to Elephant rock. A little muddy and sloppy towards the top but other than that it felt great.  Pushed the pace coming down and was able to generate good leg turnover.

Adrenaline 2010 5 Miles: 7.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
33.000.0033.00
Adrenaline 2010 5 Miles: 33.00
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