Short on time so just a quick run. Running was a little stiff and awkward until my ankles warmed up after a couple of miles.
Adrenaline 2010 5 Miles: 5.00
Comments
From Rhett on Tue, Oct 26, 2010 at 12:06:19 from 216.67.221.157
Is it still cold and rainy? It is finally our time for nice weather here. It was 60 degrees, clear sky, full moon and no wind this morning... perfect.
Good job getting in a quick run.
From Andy on Tue, Oct 26, 2010 at 12:11:29 from 159.212.71.199
Now it is just cold. I think it takes me a little longer for my joints to warm up in this weather.
From Smooth on Tue, Oct 26, 2010 at 15:45:36 from 63.228.197.20
It takes longer for my arthritic joints to warm up in cold weather too!
NICE JOB getting out there yesterday and today!
From Kathie on Tue, Oct 26, 2010 at 20:07:04 from 63.248.105.188
I read some where that when it is cold you should run you first few miles on the treadmill...Not like you will ever do that
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