A clydesdale no more!

Week starting Sep 25, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Adrenaline 2011 4 Miles: 42.00
Mon, Sep 26, 2011
Slow milesFast milesTotal Distance
7.000.007.00

My back was a little tight when I started but felt fine after 1/4 mile.  Felt a little extra spunk in my legs today.  Wish that the spunk generated a quicker pace but that will come with time.  Glad to start the week with a run that felt good.

Adrenaline 2011 4 Miles: 7.00
Comments(1)
Tue, Sep 27, 2011
Slow milesFast milesTotal Distance
8.000.008.00

My ankles were very tight and sore throughout the entire run.  I'm going to blame it on the changing of the season.  I seem to get achy joints whenever the weather changes.  Relatively slow pace.

Adrenaline 2011 4 Miles: 8.00
Comments(1)
Wed, Sep 28, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Weekly hill run up to Bountiful Blvd.  My knees where sore so I wasn't sure if it was a good idea.  Felt alright after they warmed up but I didn't feel like there was a lot of power in my legs on the way up.  I guess I got lost in thought on the way back down because half way down I had to stop to figure out where I was.  Nothing looked familiar even though I was on the same road that I always run.  I'm losing my mind.

Adrenaline 2011 4 Miles: 8.00
Comments(5)
Fri, Sep 30, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Just a run at a decent pace so I could finish in time to take Ash to school.  Nothing exciting.

Adrenaline 2011 4 Miles: 8.00
Comments(1)
Sat, Oct 01, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

Chose sleep over running so I had to cut the run short.  Glad that I did because I felt like complete garbage.  No energy at all.

Adrenaline 2011 4 Miles: 11.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
42.000.0042.00
Adrenaline 2011 4 Miles: 42.00
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