A clydesdale no more!

Week starting Jul 31, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Totals

Slow miles	Fast miles	Total Distance
27.50	0.00	27.50

Adrenaline 2011 3 Miles: 27.50

Tue, Aug 02, 2011

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Great run in Garden City with Becky. Absolutely perfect running weather. My calves are really sore but everything else feels good. Hope to stretch them out really good today on the wakeboard.

Adrenaline 2011 3 Miles: 5.50

Comments(2)

Thu, Aug 04, 2011

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Definitely not the best start to the month. Didn't drink nearly enough water while at Bear Lake and could feel the effects. Legs feel a little sore and dead. I need to start climbing myself out of this hole I have put myself in.

Adrenaline 2011 3 Miles: 5.00

Comments(1)

Fri, Aug 05, 2011

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

My legs felt very sore this morning. Is it possible that I am still recovering from the half on Saturday or am I just old and out of shape? Took a little detour to extend the run to 6 miles instead of 5. Really want to get back up to 9/day. I was almost there at the beginning of July.

I am looking at the Mt. Nebo half in September. Anybody familiar with how steep the canyon is? Based on gmap-pedometer, it is a very significant downhill but I am not sure that is accurate.

Adrenaline 2011 3 Miles: 6.00

Comments(4)

Sat, Aug 06, 2011

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

I feel like I am soooooo out of shape. I feel weak from head to toe. I have got to find some kind of motivation. This is driving me nuts.

Adrenaline 2011 3 Miles: 11.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
27.50	0.00	27.50

Adrenaline 2011 3 Miles: 27.50

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