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Week starting Jul 02, 2006

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
45.0012.0057.00
Mon, Jul 03, 2006
Slow milesFast milesTotal Distance
6.003.009.00

2.25 warm up miles then 6 X 1/2 mile at 5K pace with 1/4 mile rest. Splits were: 3:07, 3:05, 3:00, 3:00, 2:59, 3:00. The first couple felt a little out of control. Started to settle down towards the end. Cooled down with 2.50 easy miles. Achilles felt better but knee was a little sore.

Comments(1)
Tue, Jul 04, 2006
Slow milesFast milesTotal Distance
6.000.006.00

Easy pace. Legs a little sore.

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Wed, Jul 05, 2006
Slow milesFast milesTotal Distance
10.500.0010.50

Ran from home to the Bountiful temple. Very hilly run. Felt like a pretty good effort today. Temperatures were cool but humidity was higher than normal.

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Thu, Jul 06, 2006
Slow milesFast milesTotal Distance
2.007.009.00

Ran 7 miles at MP. Still a little fatigued from yesterday but felt good to push the pace a little. I can really feel the high humidity. My shirt felt like it weighed 5 lbs because it was so wet.

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Fri, Jul 07, 2006
Slow milesFast milesTotal Distance
6.000.006.00

Easy run. Lower legs were a little tight to start but felt alright once they were warmed up.

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Sat, Jul 08, 2006
Slow milesFast milesTotal Distance
14.502.0016.50

Felt a lot better about today's run. Legs felt a little tired and heavy for a few of the middle miles. Picked up the pace the last 2 miles and felt a lot better.

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Totals
Slow milesFast milesTotal Distance
45.0012.0057.00
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