A clydesdale no more!

Week starting Jun 17, 2007

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
Mon, Jun 18, 2007
Slow milesFast milesTotal Distance
9.600.009.60

I'm following Maria and Sasha's advice and just putting in the miles without worrying about the pace until I can snap out of this funk.  My legs still feel dead.  The running motion just doesn't feel natural right now.  It was nice just running without being concerned about maintaining a certain pace.

Total Time: 1:13:57 (7:42/mile) 

Comments(1)
Tue, Jun 19, 2007
Slow milesFast milesTotal Distance
8.000.008.00

Still taking it easy.  Feel a little better today.  I'm going to finish out the week with just base mileage which should make everything right again.

Total Time: 1:01:08 (7:39/mile) 

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Wed, Jun 20, 2007
Slow milesFast milesTotal Distance
8.300.008.30

Ran an abbreviated version of the Davis Blvd loop due to time constraints.  Feeling a little better but achilles tendons are on fire.  It's time for new shoes which may be causing the achilles problems.

Total Time: 1:04:53 (7:49/mile) 

Comments(1)
Thu, Jun 21, 2007
Slow milesFast milesTotal Distance
9.000.009.00

Total Time: 1:10:12 (7:48/mile)

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Fri, Jun 22, 2007
Slow milesFast milesTotal Distance
8.600.008.60

Legs are pretty sore today for some unknown reason.  Still taking it easy and just putting in the miles.

Total Time: 1:07:00 (7:47/mile) - Time estimated because Garmin died with 2 miles to go. 

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Sat, Jun 23, 2007
Slow milesFast milesTotal Distance
12.500.0012.50

Cut the run a little short today because I am sick.  Got some bug in my nose and throat.  I didn't want to push too hard since I figured that it would take my body a little longer to recover with the illness.  Finally got a new pair of shoes and they seemed to help.  My bone spurs were a little more sore as it takes a while for new shoes to form to my feet.

Total Time: 1:36:51 (7:45/mile) 

Comments(1)
Totals
Slow milesFast milesTotal Distance
56.000.0056.00
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