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Week starting May 22, 2011

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Totals
Slow milesFast milesTotal Distance
44.300.0044.30
Adrenaline2011 2 Miles: 39.30Adrenaline 2011 1 Miles: 5.00
Mon, May 23, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Good, solid run.  Pace was quicker than I expected and it took less effort than usual.  Form was not very fluid.  It was nice to start the week off with a decent run.

Adrenaline2011 2 Miles: 8.00
Comments(1)
Tue, May 24, 2011
Slow milesFast milesTotal Distance
7.300.007.30

An unbelievbly wet run.  I was very mentally fatigued so I had a hard time getting into the run.  Slogged though it just to get the miles in.

Adrenaline2011 2 Miles: 7.30
Comments(2)
Wed, May 25, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Another one of those morning where I really did not want to get out the door.  Ran up to Bountiful Blvd. and back.  I couldn't find my Garmin so I am not sure how my time compares to previous weeks but it did feel better.  I know I was slower coming down the hill but I felt really good going up.  I actually enjoyed the burn.

Adrenaline2011 2 Miles: 8.00
Comments(3)
Thu, May 26, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy recovery run.

Adrenaline 2011 1 Miles: 5.00
Comments(5)
Sat, May 28, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

I didn't want to run but I needed to get some miles in so I did.

Adrenaline2011 2 Miles: 16.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
44.300.0044.30
Adrenaline2011 2 Miles: 39.30Adrenaline 2011 1 Miles: 5.00
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