A clydesdale no more!

Typical post race heavy legs. A little extra soreness in my ankles and achilles tendons but that is normal for me.  Just took it easy today.  The goal for the week is to get out every day to start building the habit of running again. 

I am being pressured into running the Salt Lake half next month.  Is it a good idea knowing that I am not in as good of shape as I would like to be?  Maybe I will try using races to get into shape this year.  I have never really tried that.

Spring, where did you go?  Nice and easy run in a light snowfall.  Not cold enough for it to stick to the ground so the roads were clear.  I can't wait to start running in shorts and a tshirt.

Was out late last night at a concert so I was very tired this morning.  Got a late start so had to cut the run short.  I felt like I just slogged through the run.  Not a whole lot of energy.

I was very snacky yesterday and I could really feel it this morning.  Garbage in, garbage out.  Les were very uncooperative.  

I would have taken today off if I hadn't told myself that I will run everyday this week.  My legs are very tight and have been slow to recover from the race.  The slow recovery is probably due to the lower base mileage.

Very low energy and my legs are tight.  Didn't feel much like a runner this morning.  Maybe it's all in the attitude.