A clydesdale no more!

March 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
14.000.0014.00

Woke up late so I didn't have enough time to put in a long run before Amy had to go to work.  I figured that I could get in about 9-10 miles so I decided to put in a good hill workout.  Ran up to the mouth of Mueller Park canyon then back home.  This was exactly 9 miles.  When I got home my two youngest kids were still asleep so I told my son to keep an eye on them while I ran around the block.  I ran a figure 8 loop which crossed by my house every mile.  I was never more than 1/2 mile away from home and told my son to come out and wait for me if he needed anything.  I checked in on them each time I passed the house.  Took my in-laws, dog which we are dog sitting, for the first two miles.  She is a miniature pincher puppy and is full of energy.  I was hoping that this would wipe her out and make her want to sleep the rest of the day.  Dropped her off then ran 3 more miles.  Miles were slow because of the hills and I could never get in a groove because of all the stopping and starting.  Not the greatest run but at least I was able to get the mileage in for the day.

 Total Time: 1:53:05 (8:05/mile)

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