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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Nov 10, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Why did I run today?  I didn't sleep last night, I feel nauseous and my legs are still crazy sore.  What kind of day would it be if it didn't start with a run?  I wouldn't know what to do with myself.  Ran at a super slow pace and felt alright once I got going.  Will continue with the short and slow runs until I feel pep in my legs again.

Adrenaline 2009 3 Miles: 5.00
Comments
From Rhett on Tue, Nov 10, 2009 at 11:04:54 from 74.42.168.210

I'm sure your legs will benefit from the recovery running until they are back to normal.

From Huans32 on Tue, Nov 10, 2009 at 16:53:44 from 138.64.2.76

Great job getting out there and sticking with the habit. Hope your legs recover quickly.

From Smooth on Tue, Nov 10, 2009 at 19:20:28 from 174.23.240.142

I ditto Rhett! Your legs will get the pep soon!

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