A clydesdale no more!

December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Oct 02, 2007
Slow milesFast milesTotal Distance
5.002.007.00

Warmed up with 3 miles then ran 2 miles at goal marathon pace.  Went by feel and ended up running a little fast.  Both miles were 6:34 (how's that for consistency).  I could tell it was a little fast but it felt very good.  Finished up with 2 more easy miles.

Total Time: 53:00 (7:34/mile) 

Comments
From Clay on Tue, Oct 02, 2007 at 11:38:30

Andy, goodluck this weekend. I think this will be your best Marathon ever!

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