A clydesdale no more!

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Mon, Oct 26, 2009

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

Warmed up with 3 easy miles. It was freezing this morning so I use the term "warmed up" very loosely. Ran 4 miles at 1/2 marathon pace. Maintained 6:30/mile pace throughout the run. Never really got into the run The pace felt fine and I didn't get overly fatigued but something was missing. Cooled down with 2 easy miles.

Adrenaline 2009 3 Miles: 9.00

Comments

From Jeff L on Mon, Oct 26, 2009 at 10:45:33 from 76.164.29.58

Nice job. You seem to be running really well lately and putting in some good miles.

From Teena on Mon, Oct 26, 2009 at 12:34:25 from 155.99.202.144

Nice run!

Every run can't have everything, right?

From Rhett on Mon, Oct 26, 2009 at 13:56:55 from 74.41.249.102

Nice 1/2 MP run. Looks like you fitness is in good shape. Are you thinking about Painter's in Jan?

Andy, I know you went through this with Smooth a few months ago, but how do you delete shoes from the shoe manager. I just can't seem to make them go away.

From Andy on Mon, Oct 26, 2009 at 14:00:14 from 199.190.170.24

I'm running Snow Canyon on Nov 7 and have not decided about Painters yet. I am doing the Runner's Series and do not know which will be my 2nd race.

You can not actually delete a shoe if you have logged any miles on them. To make it so they do not show on your blog, go to the Shoe Manager after you log in. Uncheck the Active box of the shoe and click on the Update Shoe button. The shoe will still be in your shoe manage but will no longer be visible on your blog.

From Kathie on Mon, Oct 26, 2009 at 14:24:47 from 63.248.105.188

Nice run Andy. I think you run at the same time that I put my dogs out in the morning. I always decide what i am going to wear or where I am going to run based on the temperature when I put them out, and yes today it was cold!!!!!

From Rhett on Mon, Oct 26, 2009 at 15:45:40 from 74.42.168.210

Thanks Andy

From Smooth on Mon, Oct 26, 2009 at 17:12:44 from 174.23.240.142

NICE HMP run there, Andy! It was freezing! GOOD LUCK at Snow Canyon!

From BlondeRunner on Tue, Oct 27, 2009 at 00:24:50 from 69.3.200.203

Sounds like a nice run Andy - I think I appreciate running more when I can't do it.

From DonGardinero on Tue, Oct 27, 2009 at 01:26:38 from 152.216.7.5

Nice run. Seems like not too long ago we were wishing it would warm up and now it's starting all over again. Where did the summer go?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):