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April 18, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Aug 30, 2007
Slow milesFast milesTotal Distance
4.606.0010.60

Warmed up with 2 easy miles.  I wanted to get in some tempo miles today but wasn't sure how many.  Started with 3 miles (2+ loops around the neighborhood) with the intent to run around 6:40/mile.  Averaged 6:27/mile which was a little faster than I wanted.  Heart rate started to get into the 170's so I decided to run 1 loop at an easy pace to reset my pace.  After the easy lap, checked on the kids then ran 3 more tempo miles.  These were more in control and I averaged 6:36/mile for the 3 miles.  Cooled down with 1 more loop around the neighborhood.   Feel really good about today's run.  My wife comes home this afternoon so I can start venturing out again.

Total Time: 1:17:16 (7:17/mile)

Avg HR: 155

Comments
From Clay on Thu, Aug 30, 2007 at 11:49:24

Great workout Andy, you are really gaining your speed back along with your fitness, keep it up!

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