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April 19, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Oct 05, 2009
Slow milesFast milesTotal Distance
6.501.508.00

Wanted an easy speed workout today just to get my legs used to 5k pace without wearing myself out.  Ended up only doing 3 X 1/2 mile repeats with 1/4 mile rest in between.  Hit each of them around 2.55.  I had nothing in me when I started the fourth so I bagged it half way into it.  Felt like I had absolutely no energy at all.  A little frustrating but I'm not too concerned.  Just one of those days.

Adrenaline 2009 3 Miles: 8.00
Comments
From Kathie on Mon, Oct 05, 2009 at 12:23:49 from 63.248.105.188

Nice Speed workout! We all have those days!

From RivertonPaul on Mon, Oct 05, 2009 at 17:11:01 from 67.42.27.114

Dedicated to be doing speed work! You are admirable in many many ways.

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