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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
7.000.007.00

Today would have been my 15th wedding anniversary.  I know, I know I can't dwell on the past.  I decided to run up Mueller Park canyon to elephant rock.  I didn't want to push the pace at all because the intent of today was just to enjoy being outside.  After about 2.5 miles I was approaching 3 ladies running.  I politely asked if I could pass them and they jumped and screamed.  I really had no idea the appropriate way to announce my presence with out frightening them.  I was warned about a moose on the trail by a few mountain bikers but never saw said moose.  Coming back down I kept the pace pretty easy.  It was a great morning and glad I went up there.

Adrenaline 2009 2 Miles: 7.00
Comments
From jeffc on Wed, Jul 15, 2009 at 11:24:28 from 167.207.128.101

Glad you had a nice enjoyable run this morning. Your right, don't dwell too much on the past.

From Teena on Wed, Jul 15, 2009 at 12:20:01 from 67.177.20.13

Those ladies should thank you for elevating their heart rates!! :)

15 years, huh? I bet you would do it all over again in order to get those cute kids of yours!!! :)

Stay positive today Andy!!! Notice and compliment 15 women ... (women LOVE that).

Seriously, have a GREAT day!!!

From Kathie on Wed, Jul 15, 2009 at 14:06:06 from 207.155.176.10

Great run Andy I love that run!

I am sure the women were just so surprised to see such a stud behind them!

From Teena on Wed, Jul 15, 2009 at 17:55:09 from 67.177.20.13

Amen!!!

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