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April 26, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
21.300.0021.30

Today was just about time on my feet.  I wasn't worried about holding any particular pace.  I just wanted to run comfortably.  Pretty uneventful run until the 17 mile mark.  I forgot to drop hand warmers in my gloves and my hands were completely frozen.   It was pretty painful.  I stopped at a convenience store and bought a hot chocolate hoping the warm cup would jump start the blood flow to my fingers.  It seemed to work as my fingers didn't bother me the rest of the way.  Ran the last mile at marathon pace just for fun.  This was my highest mileage week (beating previous high by 1 mile).

Total Time: 2:39:36  (7:58/mile)

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