Threw in a couple of quick miles before the procedure this morning. No time to waste so I ran at 6:45/mile. Felt really good.
Adrenaline 2009 4 Miles: 2.00
Comments
From Huans32 on Fri, Oct 09, 2009 at 09:18:44 from 138.64.2.76
Hate to hear that your 5k wont be happening. And that yesterdays run did go as well as you hoped. Good luck on your blasting today. Hope all goes well.
From timp on Fri, Oct 09, 2009 at 11:35:11 from 129.188.33.26
good luck, man.
From Rhett on Fri, Oct 09, 2009 at 17:09:34 from 74.42.168.199
Nice run. I hope all went well with the procedure.
From Teena on Sat, Oct 10, 2009 at 10:46:20 from 67.177.20.13
How did it go Speedy?
How are you feeling?
Need anything?
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