A clydesdale no more!

April 23, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Aug 24, 2007
Slow milesFast milesTotal Distance
8.000.008.00

The weather was really nice this morning.  It almost felt a little cold.  I feel like I am almost back to full strength.  I backed off the pace for the last couple of miles because I want to be fresh for Hobblecreek tomorrow.  I'm not sure what the race plan is going to be.  I will probably go out at 6:30/mile and try to hold on as long as possible.

Total Time: 1:01:23 (7:40/mile)

Avg HR: 149 

Comments
From Clay on Fri, Aug 24, 2007 at 15:34:14

Goodluck on your race tomorrow Andy. I am from Springville and My Dad and I have our office there, "go Red Devils". Where does the race finish?

From Andy on Sat, Aug 25, 2007 at 21:04:28

Thanks for the well wishes. The finish line is at the Mapleton city park.

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