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March 29, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
15.000.0015.00

Started with my regular 9 mile loop before the club run.  Drove to meet the club.  Down time between the runs was about 15 minutes.  I'm not sure if this has any effect on the quality of the run but getting started for the second run is always tough.  Ran 6 miles along Davis Blvd. and a comfortable pace.  The entire run was at a relatively leisurely pace (7:45/mile).  Wasn't feeling great and wanted to give my legs a little break in preparation for the Snow Canyon 1/2 next week.

Thought I would share my Halloween costume.

Adrenaline 2009 3 Miles: 15.00
Comments
From allie on Sat, Oct 31, 2009 at 12:38:31 from 67.177.43.41

ha! that is a great costume. nice running today as well.

From timp on Sat, Oct 31, 2009 at 12:53:49 from 129.188.33.26

great run -

love the costume -just a wild guess, is that one of the dudes from Reno 911?

From Kathie on Sat, Oct 31, 2009 at 12:56:57 from 63.248.105.188

Love the costume the mustache is the best part!!!

Nice run

From Teena on Sat, Oct 31, 2009 at 16:42:08 from 67.177.20.13

You look HOT!!!!

From BlondeRunner on Sun, Nov 01, 2009 at 23:42:20 from 68.167.188.107

great costume!

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