Started out slow then picked up to marathon pace. Ran the last mile a little slower (8:00). Feeling a little better today. Not nearly as tired but still not fully recovered from TOU. No soreness but joints are a little achey. I should be fine for St George with 1 more week of easy running. The cushioning in my shoes is gone. Time to take them out of the rotation. Avg HR = 153 Total Time = 55:00 | 