Same run as yesterday and I ran it 1 second slower. I didn't feel particularly well to start the run. My upper legs were sore and tight. After 3 miles, I started to feel better and my form started to feel more fluid.
Adrenaline 2009 1 Miles: 8.00
Comments
From RivertonPaul on Tue, Apr 21, 2009 at 12:20:24 from 67.42.27.114
That is consistency, to hit 8 miles only one second off.
From Teena on Tue, Apr 21, 2009 at 12:44:09 from 67.177.20.13
So that's the key, huh? I need to make my form feel more fluid? :)
(How do you do that anyways?)
Hope you are having a great morning Andy!!
From Kathie on Tue, Apr 21, 2009 at 15:31:17 from 207.155.176.10
Why does it always take 3 miles to feel good? I think that is why I hate 5K's just when you are in the grove you cross the finish line.
From Rhett on Tue, Apr 21, 2009 at 16:18:43 from 170.215.58.122
Smooth and I were talking this weekend about how amazing it is that you can run almost to the second from day to day. You are amazing.
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