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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
10.400.0010.40

Ran the Davis Blvd loop.  My legs are a little sore from the 5k on Saturday (especially my right calf and foot).

Adrenaline 2009 3 Miles: 10.40
Comments
From Kathie on Mon, Aug 03, 2009 at 10:48:17 from 207.155.176.10

There have been a ton of people on that loop lately. I must have passed 25 runners/walkers today.

From jeffc on Mon, Aug 03, 2009 at 11:12:02 from 167.207.128.101

I wonder if the soreness is due to running on the grass? Probably working new muscles trying to push through the deep stuff. Great mileage today.

From Cal on Mon, Aug 03, 2009 at 11:17:31 from 66.133.117.3

Nice run Andy. Pretty good distance on sore legs.

From RivertonPaul on Mon, Aug 03, 2009 at 11:25:37 from 67.42.27.114

Nice job, as usual.

From Smooth on Mon, Aug 03, 2009 at 12:10:43 from 71.32.234.135

That's a lot of miles on sore legs and AFTER an awesome grassy PR race. GOOD LUCK at Provo River 1/2.

From Teena on Mon, Aug 03, 2009 at 23:58:51 from 67.177.20.13

Nice mileage!

Hope you babied that calf and foot today! :)

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