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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Dec 24, 2007
Slow milesFast milesTotal Distance
10.300.0010.30

Other than a little lingering congestion, I feel good.  Ran the Davis Blvd loop with a good amount of climbing during the first 3 miles.  I was able to hold a little faster pace than I normally do on this route.  It was warmer than I expected so I was a little over dressed.  

Total Time: 1:18:33 (7:38/mile) 

Comments
From Clay on Mon, Dec 24, 2007 at 15:18:08

Nice job getting out today, it is always easy to slack off during this time of year. Keep up the good work, your doing really well...

Take care and Merry Christmas!

From krashman on Mon, Dec 24, 2007 at 15:26:31

I remember you too. Boston was a great race and I was wearing the green loco singlet. Didn't we run together for sometime?

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