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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Sep 17, 2009
Slow milesFast milesTotal Distance
8.000.008.00

Other than the burning ankle I actually felt really good today.  There is a new paved trail in West Bountiful that starts on 400 North and connects to the LPT that I though I would check out.  It is about 1.5 miles and very flat so it will be a good place for speed work if I ever get around to doing it again.  My legs still felt a little sloppy but they are definitely getting back to where they need to be. 

Adrenaline 2009 4 Miles: 8.00
Comments
From RivertonPaul on Thu, Sep 17, 2009 at 10:57:12 from 67.42.27.114

Glad the legs are back.

From Huans32 on Thu, Sep 17, 2009 at 12:58:46 from 138.64.2.76

Way to get those sloppy legs abck to where they should be. You will be ready to hit a race for sure next year. Which one you plan on breaking those legs in with next year??

From Teena on Thu, Sep 17, 2009 at 16:53:47 from 67.177.20.13

Very cool! :)

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