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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Apr 27, 2007
Slow milesFast milesTotal Distance
6.000.006.00

Nothing exciting, just 6 easy miles.  Ran the usual easy run route past the golf course then back home (very little elevation change).  Left ankle feels a lot better.  The Asics seem to aggravate it less than the Brooks.  I'm about ready for another pair of shoes but will wait until the ankle pain is gone so I don't have to cut a brand new pair of shoes.

Total Time: 46:40 (7:47/mile)

Avg HR: 139 

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