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April 28, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Feb 02, 2010
Slow milesFast milesTotal Distance
14.400.0014.40

My motivation for running was very low this morning.  I really was not looking forward to 2 hours on the road.  Despite my poor attitude, I headed out the door and put one foot in front of the other for a couple of hours.  My pace was much slower than it should have been and the effort was not even close to what I would have wanted but it is done.  

Adrenaline 2010 1 Miles: 14.40
Comments
From RivertonPaul on Tue, Feb 02, 2010 at 11:15:39 from 67.42.27.114

Way to get out there. I haven't gone 14 for forever.

From timp on Tue, Feb 02, 2010 at 12:43:41 from 129.188.33.26

nice job --

I'm with you on that attitude today. And I only have 8 to do.

From Rhett on Tue, Feb 02, 2010 at 13:47:04 from 74.32.219.217

Just like you reminded me last week. Sometimes we have to get through the bad runs in order to enjoy the really good ones. Way to get it done.

From Kathie on Tue, Feb 02, 2010 at 14:09:34 from 74.203.87.7

Way to get it done. I am not looking forward to the really big mile days but I am looking forward to getting faster so I guess you got to do what you got to do right!

From jtshad on Tue, Feb 02, 2010 at 15:04:31 from 204.134.132.225

Great job putting in the miles in these less than inviting days...just wait until the nice weather and think how fun that will be!

From Smooth on Tue, Feb 02, 2010 at 18:08:40 from 174.23.232.65

GOOD JOB getting it done! I wish I could say it only takes me couple hours to run 14 and at "much slower pace". :) These midweek MLRs are such "work". I'm sure they're necessary for the "fun". Keep it up...you'll reap the benefits soon enough!

From AmberG on Tue, Feb 02, 2010 at 23:48:31 from 64.255.88.22

Hey THANK YOU THANK YOU THANK YOU for telling me about the McKay Dee hospital spots, , I got in to Ogden because of you and I really appreciate it!!!!!!!!

From Andy on Wed, Feb 03, 2010 at 00:01:06 from 198.60.114.178

Glad you got in Amber. Are you shooting for something around 2:50?

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