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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
14.300.0014.30

My legs feel a little beat up. They were pretty unresponsive for most of the run.  The last 2 miles felt really good but I'm not quite sure why it took 12 miles to warm up.

Adrenaline 2009 2 Miles: 14.30
Comments
From Shimelle on Tue, Jun 30, 2009 at 10:23:19 from 75.162.225.104

12 miles? I get frustrated when it takes 3 miles:)

From Kathie on Tue, Jun 30, 2009 at 10:37:46 from 207.155.176.10

I still can't believe the miles you put in...this is why you are the fast guy I guess!

From RivertonPaul on Tue, Jun 30, 2009 at 10:40:46 from 67.42.27.114

Well done.

From Teena on Tue, Jun 30, 2009 at 14:47:09 from 67.177.20.13

You kill me!!! :)

Nice job on the miles! :)

From fly on the Wall on Tue, Jun 30, 2009 at 17:35:53 from 168.179.215.242

Just be glad you weren't racing a 1/2 today.

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