Just an easy 5 on the Save Your Skin 10k course that I am helping with this weekend.
Adrenaline 2010 4 Miles: 5.00
Comments
From Calvin on Tue, Sep 21, 2010 at 13:14:36 from 66.133.117.3
How many miles are you putting in this week?
From Andy on Tue, Sep 21, 2010 at 13:16:50 from 199.190.170.22
I'm planning on 45. Tomorrow is my last VO2 run. Everything else will be easy mileage.
From Kathie on Tue, Sep 21, 2010 at 13:29:44 from 63.248.105.188
looks like you are ready have you set goal time yet?
From Andy on Tue, Sep 21, 2010 at 13:31:59 from 199.190.170.22
I'm not ready. I know how this sounds but my weight is out of control. I would like to go under 2:55 but am doubting that it will happen.
From Tom on Tue, Sep 21, 2010 at 13:56:53 from 137.65.56.16
Nice new pic Andy.
And I think you have a legit shot at sub 2:55. Good luck with the taper and race.
From Mike Warren on Wed, Sep 22, 2010 at 10:42:36 from 74.211.9.222
Andy, I think you can hit 2:55 on pure talent alone. You may surprise yourself.
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