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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Mon, Feb 23, 2009
Slow milesFast milesTotal Distance
8.000.008.00

It was so warm that I was able to run in shorts this morning.  I sure hope this weather holds up.  It seems like it is so much easier to run in shorts than running pants.  First 3 miles at 7:50 then the last 5 between 7:15 and 7:30.  Pace felt very comfortable (other than my hamstring which doesn't want to heal).

Adrenaline 2009 1 Miles: 8.00
Comments
From jun on Mon, Feb 23, 2009 at 09:44:26

Great start to the week. Looks like you got an early start.

From Kathie on Mon, Feb 23, 2009 at 13:35:21

I am glad your runs are getting better. I am sure that your hamstring will heal soon, I hope anyway. Have you decided on any races yet or is 2009 going to be race free?

From Andy on Mon, Feb 23, 2009 at 14:02:00

Still no decision on any races. I may go to the Lake to Lake with Jim but that's just for fun so it doesn't count as a race. I just don't feel like I am in good enough shape to race well right now.

From DonGardinero on Mon, Feb 23, 2009 at 14:44:38

Hey Andy, are you planning on running St. George this year?

From Andy on Mon, Feb 23, 2009 at 15:38:36

Dale - I don't think that I will run St. George this year. Although, I am starting to miss training a little so that could change.

From rhett on Mon, Feb 23, 2009 at 18:28:18

I'm impressed that you have been able to keep up running so many miles even without a race planned. Having a race comming up always help motivate me to run more.

From Smooth on Mon, Feb 23, 2009 at 18:35:16

Andy, nice start to the week. I was surprised how warm it was too. I'm thinking along the same line as Rhett. I guess it's good to take a break from training too. It looks to be like you're ready to get back into training mode again.

From Jeffc on Tue, Feb 24, 2009 at 11:10:57 from 167.207.128.101

Hope that hammy comes around soon. I have one that doesn't want to heal too, real pain in the butt....or back of the leg.

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