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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Sun, Apr 05, 2009
Slow milesFast milesTotal Distance
9.100.009.10

It's amazing how much easier it is to run when the weather is nice.  My hands were cold but everything else felt good.  Left the condo and headed west.  Stumbled across some trails so thought I would explore.  Turned out to be the Bear Claw Poppy trails (I think that is what it was called).  It was a nice and quiet area and the trails were fun to run on.  When I was going up hill I almost fell a couple of times and realized that the "pop" that I felt last week when I was moving a tv was probably a hernia.  I'll have to keep an eye on it.

Adrenaline 2009 1 Miles: 9.10
Comments
From DonGardinero on Mon, Apr 06, 2009 at 00:06:49 from 75.162.165.30

How's the weather down there?

From rhett on Mon, Apr 06, 2009 at 14:05:18 from 74.41.249.102

I sure hope you don't have a hernia. If that had to be repaired surgically it would keep you from running for a while. Take it easy and don't aggrivate it.

From Smooth on Mon, Apr 06, 2009 at 16:34:41 from 71.36.85.29

No, no hernia please. Enjoy the nice Dixie weather and time with your kids.

From Michelle N. on Tue, Apr 07, 2009 at 18:29:44 from 75.162.225.71

Yuck. So no posting for a few days. Are you alright?

From Andy on Tue, Apr 07, 2009 at 19:28:56 from 198.60.114.178

Thanks for checking in Michelle. It's nice to know if I drop off the face of the earth somebody might notice. I was having too much fun in the sun to run or blog yesterday.

From Michelle N. on Tue, Apr 07, 2009 at 19:35:50 from 75.162.225.71

Well that's good to know:) Glad you didn't fall off the face of the earth:)

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