It has been taking 3 miles to warm up lately. I guess that is a good sign that the training volume is about right. My brain and legs felt very disconnected this morning. Kind of a blah run.
Total Time: 1:03:20 (7:55/mile)
Adrenaline 2010 2 Miles: 8.00
Comments
From Smooth on Fri, Mar 19, 2010 at 12:54:58 from 174.23.198.220
That's exactly what I've been feeling during the mileage buildup...taking 3 miles to warm up, legs felt heavy...brain and legs doing their separate things; except your legs churn alot faster than mine. No mention of achilles bugging! :) GOOD SIGN!!! Have a GREAT weekend, Andy!
From Andy on Fri, Mar 19, 2010 at 12:58:10 from 159.212.71.200
Not necessarily a good sign. I decided that since I made the decision to continue to run on it, I cannot complain about it. It is about the same. I have been able to get in a full week's worth of running which is a good sign.
From Kathie on Fri, Mar 19, 2010 at 13:31:38 from 63.248.105.188
My brain is never connected to my legs, sometimes I am totally running on autopilot. I really need to work on that more thanks for the reminder.
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