I was planning on a tempo run today but the nasty snow storm made me change my plans. Ran a snowy, slippery seven miler. Spent most of my energy trying to stay upright.
Adrenaline 2009 3 Miles: 7.10
Comments
From allie on Tue, Dec 08, 2009 at 10:37:58 from 67.177.43.41
sounds about like my run this morning. there was no way i could find the footing to go faster than 9:00.
From Smooth on Tue, Dec 08, 2009 at 23:19:48 from 174.23.201.210
The slippery is NO fun! GOOD JOB getting out there! There's always another day for Tempo!
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