I usually take the day after a long run off but since I had to shift my schedule around last week I ended up running an easy recovery run today. My legs were pretty tired so I decided to just enjoy the run and not concern myself with how slow I was going. With about 2 miles to go, my path crossed with another runner who was running very comfortably at a pretty decent pace. I had to fight the urge to stay with him and kept telling myself that the purpose of today's run was recovery. Right tibia is still pretty sore and I may cut back on the mileage a bit this week to allow it to heal. Total Time: 49:39 (8:16/mile) Avg HR: 134
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