A clydesdale no more!

November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Tue, Mar 06, 2007
Slow milesFast milesTotal Distance
5.005.5010.50

I feel like my legs have healed enough to start incorporating hills back into my training.  I didn't want to do too much so I just ran up to Davis Blvd.  Pretty good climb for the first few miles then rolling for a few miles then down hill to flat for the last few.  I wanted to push the pace a little and keep my HR above 160.  Felt really good.  Felt very smooth and in control on the downhill.

Total Time: 1:18:16 (7:27/mile)
Avg HR: 161

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