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December 22, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Thu, Mar 06, 2008
Slow milesFast milesTotal Distance
12.200.0012.20

AM: 7.2 miles

Went out with the intention of running a few miles at tempo pace but the dry heaving as I walked out the door convinced me that today was going to be a recovery day. Kept the pace really slow. I'm hoping that the nausea doesn't turn into anything more serious.

PM: 5.0 miles

Since everybody seems to be running doubles I thought that I would give it a try.  I was home alone with my girls so I had to do it on the treadmill.  To break the monotony I made this a progression run.  Started at 8 mph then increased the speed 0.5 mph every mile until mile 3.5 where I went from 9.5 mph to 10 mph.  Ran the last mile at 7.5 mph to cool down.  The treadmill wasn't as bad as I feared and I only had to stop once to break up a fight.

Comments
From josse on Thu, Mar 06, 2008 at 11:05:17

so far you are the only one that has responded for the comp into UVM. I will give it a couple more days and if no one else respons it's yours.

From JeffC on Thu, Mar 06, 2008 at 11:23:43

Andy, get well soon dude. That nausea stuff is a real pain in the gut. You're only supposed to get that way when you are cruising along at 6:00/mile.

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