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November 05, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Wed, Feb 25, 2009
Slow milesFast milesTotal Distance
8.000.008.00

I don't know if it is because of the warmer temperatures or the reduction in stress but my running is finally coming around.  Earlier this month my HR would be 150 bpm at 8:00/mile pace.  This week I have been running between 7:20/mile and 7:30/mile at the same heart rate.  If this keeps up, I might actually start to enjoy running again.

Adrenaline 2009 1 Miles: 8.00
Comments
From fly on the wall on Wed, Feb 25, 2009 at 11:42:40 from 204.113.19.10

Go Andy Go!

Stress kills. Glad yours is reduced.

From Kathie on Wed, Feb 25, 2009 at 12:21:50 from 207.155.176.10

Oh this news makes me so happy! I hope your runs keep getting better and better!

From DonGardinero on Wed, Feb 25, 2009 at 12:50:41 from 75.162.186.15

Sweet!!! That's great news. Maybe you'll get excited and sign up for SGM.

From Smooth on Wed, Feb 25, 2009 at 15:55:04 from 71.36.64.119

WooHoo!!! That's wonderful news to hear that you're getting into "the zone". Hope it keeps up and you continue to find joy in your running.

From RivertonPaul on Wed, Feb 25, 2009 at 19:54:56 from 64.255.180.36

Good deal

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