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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

Long-Term Running Goals:

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid A2 Lifetime Miles:						125.40
GoRun2 Lifetime Miles:						53.70
Adrenaline 2014 Blue (1) Lifetime Miles:						442.70
Adrenaline 2014 Red (1) Lifetime Miles:						429.20

Sat, Mar 20, 2010

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Fifteenish miles on the KPT. Forgot to bring my Garmin but I've run this enough now I have a pretty good idea where the mile markers are. It was nice to run a long run without a watch and not worry about the pace. Everything felt good until the last 2 miles when the achilles started to flare up. Stopped and talked to JD for a second. Thanks for getting my attention. I was lost in thought and wasn't really paying attention.

Adrenaline 2010 1 Miles: 15.00

Comments

From JD on Sat, Mar 20, 2010 at 12:21:15 from 70.96.78.157

Hey it was good to see you out there Andy. Thanks for stopping. I'll have to get myself up earlier some Saturday and join this group you run with. Does Lora (I assume Lora facilitates this) post info anywhere about when and what time you meet for group runs?

From Teena Marie on Sat, Mar 20, 2010 at 14:22:31 from 174.52.45.85

You rock!!!!

Work on that achilles this weekend. Seriously!!!!

Wish you lived closer so that I could talk you into letting me experiment with the soft tissue stuff I am learning!

From DonGardinero on Sat, Mar 20, 2010 at 15:55:23 from 75.162.102.74

Hope that achilles gets better. I've been having some twinges in mine on the left leg, but it usually goes away after a few minutes. I need to focus on better form. I notice I start pushing off more with my left leg and that's when the pain starts up. Nice run, by the way.

From Kathie on Sat, Mar 20, 2010 at 16:14:35 from 63.248.105.188

I am glad you had a great run with only two miles where your Achilles was bugging you.

From Smooth on Sat, Mar 20, 2010 at 16:21:30 from 174.23.198.220

Glad to hear you had a nice 15 miler and the achilles cooperated for the first 13. So, what are you doing to help it recover?

From RivertonPaul on Sat, Mar 20, 2010 at 17:28:17 from 75.169.26.228

Stay healthy, amigo.

From Andy on Sun, Mar 21, 2010 at 01:33:49 from 198.60.114.178

JD - Lora usually posts the meeting locations at: http://blonderunner.com/teams/south-davis-road-runners/ We meet at the same place for a month then move to a different location.

Teena/Smooth - I'm not doing anything with the achilles other than trying to ignore it. Next week is a monster week of training. If I can survive without aggravating it any further then I will be happy.

From Rhett on Sun, Mar 21, 2010 at 03:15:13 from 74.32.219.227

Sounds like things are improving with the achilles. You are now making it 13 miles before any flare up. Looks like you are going to be able to run through this one. Very nice.

From Teena Marie on Sun, Mar 21, 2010 at 16:58:30 from 174.52.45.85

You know how I am, I worry.

Just be careful!!! :)

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