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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
13.300.0013.30

First day of spring and what wonderful spring weather it was.  It was windy, rainy and cold.  I was thinking that I would rather have it snow than rain because I was soaking wet and my clothes weighed a ton.  I got my wish as the rain turned to snow towards the end of the run.  The pace was slow because of the heavy clothes and wet shoes.  My jacket was rubbing against my neck so now I have a nice "hickey" that I hope goes away before I have to go into the office.

Total Time: 1:46:25 (8:00/mile) 

Comments
From wheakory on Thu, Mar 20, 2008 at 12:19:12

Nice training Andy your really putting in the miles. I hate the feeling of running in wet shoes, but that shows dedication. Nice work this morning.

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