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December 21, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Fri, Jan 19, 2007
Slow milesFast milesTotal Distance
9.000.009.00

Felt a little better today but still not 100%.  Temperatures hit double digits (10 degrees) so that certainly helped.  Energy was pretty low at the beginning but I started to feel stronger toward the end of the run.  While running by the cemetery, I decided to stop by and clear off my dad's head stone.  Haven't been by for a while so maybe that helped with the energy at the end of the run.

Avg HR: 149
Total Time: 1:11:50 (7:59/mile)

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