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April 25, 2024

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Location:

Woods Cross,UT,USA

Member Since:

May 01, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Current Running Life:
5k: 17:50 (2010 NSL)
10k: 38:20 (2007 Des News)
1/2 Marathon: 1:23:30 (2009 Provo Half)
Marathon: 2:53:46 (2007 St George)

Short-Term Running Goals:

 

Long-Term Running Goals:

 

Personal:

Daddy to 3 great kids - 16 year old son and 11 year old twin daughters

I do not know what tomorrow will bring but I do know it will start with a run.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid A2 Lifetime Miles: 125.40
GoRun2 Lifetime Miles: 53.70
Adrenaline 2014 Blue (1) Lifetime Miles: 442.70
Adrenaline 2014 Red (1) Lifetime Miles: 429.20
Slow milesFast milesTotal Distance
15.000.0015.00

Felt like my legs needed a little break from the pavement so I headed for the mountains.  Parked my car about 1/2 mile from the B and headed up the dirt road that climbs the mountain.  I wasn't sure how much climbing was going to be involved and I think I may have bit off more than I could chew.  It was a tough run.  I was expecting a few flat sections but it was non-stop climbing.  Reached the snow after about 6 miles and kept going for another 1.5 miles then turned around and headed back to the car.  Towards the top, the dirt road was just wet enough to make it spongy.  It was a great surface to run on.  On the way back down, I focused on a good leg turnover and driving my legs forward.  I think that the uphill running is the cause of my laziness in my push off.  It was a lot more fun coming down than going up.

Total Time: 2:02: 35 (8:10/mile)
Time Going Up: 1:12:28 (9:40/mile)
Time Coming Down: 50:07 (6:41/mile)

Comments
From Jeff on Sat, Jun 09, 2007 at 18:09:44

Nice run Andy. That sounds like a really tough run. Here you are talking about snow and I am dying of heat stroke down hear running on the flats.

From Chris Rogers on Mon, Jun 11, 2007 at 11:31:06

Andy,

I've done the road by the Bountiful "B" before also--it is a brutal climb. One of these days I'd like to get over the top to see whats on the other side--although then I suppose I'd have to climb on the way back after going over the top--that may not be very fun!

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